Welcome! My name is Nikki and this is the no excuses blog. It follows the no excuses gang personally and professionally. All kinds of info - some fitness, some personal, challenges we are facing and tips that we have learned during our workouts and chats. Not all serious - but all useful! Sit back, relax and read about some good stuff. Then get moving, shaking and sweating...no excuses.

Thursday, January 20, 2011

Family Fun Runs – A Great Day Out for the Whole Family

Family Fun Runs – A Great Day Out for the Whole Family

The Flying Pig has kids events on Saturday, April 30th or the " kids marathon" that you can do with them by filling in your Hog Log. Great way to get them off the video games and outside exercising! Check out http://www.flyingpigmarathon.com/

Thursday, January 13, 2011

80s WEEK CONTINUES




According to Howard Jones' song of 1985, Things Can Only Get Better. Well, 80s workout week got even better today! And yes, Richard Simmons kept the wig on the whole workout. Nice legs in those short shorts!




Tuesday, January 11, 2011










80's WEEK!!





To spice up the winter boredom, we decided to make it 80's week at no excuses. In addition to the the excellent 80's workout gear coming out of the closet (you really saved that stuff, Kel??) we worked our butts off while reminiscing over our favorite 80's tunes:
  • Video Killed the Radio Star
  • Illegal Alien
  • Let's Go Crazy
  • Thriller
  • Come on Eileen
  • Welcome to the Jungle (is that the last time the Bengals were actually good?)
3 DAYS LEFT OF 80'S WEEK - WHO CAN TOP THAT OUTFIT?????????
PS - Welcome back, Becca!!