Welcome! My name is Nikki and this is the no excuses blog. It follows the no excuses gang personally and professionally. All kinds of info - some fitness, some personal, challenges we are facing and tips that we have learned during our workouts and chats. Not all serious - but all useful! Sit back, relax and read about some good stuff. Then get moving, shaking and sweating...no excuses.

supplements

PROGRADE NUTRITION

The Simpler Way: New METABOLISM
Prograde’s new METABOLISM dietary supplement is intended to serve as a simple tool for helping you “exercise” your metabolism, raise your calorie-burning rate and get you into the negative fat balance territory where fat loss actually occurs.*
Inside each serving, Prograde’s R&D scientists managed to fit a team of the main four weight loss ingredients:
• Caffeine: We selected a dose of caffeine that’s been proven to increase calorie-burning rate in healthy subjects12. Importantly, subjects taking this dose experienced no significant changes in blood pressure (no different than subjects receiving a placebo).*

• Cinnamon: METABOLISM’s R&D scientists chose to use a concentrated extract of cinnamon bark in a dose equivalent to 1 gram of whole cinnamon. This is within the range of doses used in studies investigating cinnamon’s beneficial effects on insulin sensitivity and blood glucose regulation, both of which may factor into the weight loss equation.*

• Green tea extract: The green tea extract found in each serving of METABOLISM is sourced from China (who knows green tea better?). It contains more than 112% of the dose of epigallocatechin gallate (EGCG) ingested by the subjects in the study that reported a 3.5% increase in 24-hour calorie-burning rate6. EGCG is the catechin believed to contribute to green tea’s anti-obesity effects.*

In an effort to further intensify METABOLISM’s calorie-burning potential, Prograde’s R&D scientists added:

• L-Tyrosine: Two servings of METABOLISM supplies 175% of the dose of this naturally-occurring amino acid found to reduce food intake in healthy subjects. In the same study, tyrosine caused subjects to burn a greater proportion of calories from fat.*

• L-Arginine alpha-ketoglutarate (AKG): The amino acid l-arginine has a reputation for increasing levels of growth hormone (GH) and nitric oxide (NO).*

Among other things, GH is involved in the regulation of body composition, i.e. the proportion of fat mass versus lean mass.* NO helps regulate blood flow.* Taking arginine before exercise may enhance blood flow to your working muscles by supporting the production of NO.*

• DL-Methionine, Inositol and Choline Bitartrate; Vitamins B-6, B-12 and Biotin: this team of important nutrients was added to METABOLISM to support the movement of fat in the body and its efficient conversion into usable energy (“calories burned”).*

Keep Your Metabolism In “Exercise Mode”

However, if your goal is to swallow a few capsules with water, sit back and watch the pounds drop off without paying attention to your diet or exercise habits, then please don’t buy it. It wasn’t designed with you in mind.

Who METABOLISM is designed for is for those of us who intend on using it as an effective adjunct to a diet containing an appropriate amount of Calories and a regular program of exercise, the latter preferably including plenty of resistance exercise.* When used in this manner, the results you experience are likely to be much, much greater.*

$39.95 per bottle

EFA ICON
http://www.noexcuses.getprograde.com/
Contains Over 47 Times The Anti-Oxidant Power Of Fish Oil" 
  • Promotes fat loss by supporting healthy blood sugars.*
  • Supports heart health*
  • Supports optimal joint comfort*
  • Supports mood balance and provides relief of PMS symptoms*
  • Contains over 47 times the antioxidant power of fish oil and lutein
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