FALL SCHEDULE

Hard to believe, but school starts nect week (woohoo!) and time to start thinking about fall schedules. While we love the lazy days of summer, it also feels good to get back into a routine. Sometimes September is a rude awakening of how the summer treated us or... how we treated the summer.  Was it the summer of gluttony or moderation? Either way, jumping back in is never easy - you just have to take the plunge!

FALL SCHEDULE STARTS AUGUST 24th

OPEN WORKOUTS...

EARLY BIRDS: 
Monday, Wednesday & Friday      6:15-7:15am
Monday @ 1 Lexington Circle
Wed & Fri @ TP Elem Gym
**ALL levels welcome - circuit training to burn calories, tone up, increase lean muscle and boost metabolism!

AFTER COFFEE:

POWER CIRCUITS
Monday, Wednesday & Friday       9:00-10:15am
Tuesday & Thursday                       9:00-10:00am
@ 1 Lexington Circle
**This will be a fast paced workout using all the toys...TRX, Bosu, Stability Ball, medicine Balls, etc...  Get ready to sweat!

CIRCUIT WORKOUT IN "RE-ENTRY MODE"
Tuesday & Thursday                      10:15-11:15am
@ 1 Lexington Circle
**This is a new session! Have you taken some time off from exercising and need to get back into the swing of things? Whether it has been 5 years or just a long summer, RE-ENTRY workouts are the perfect way to jump back in. Circuits will be a little slower paced with a big emphasis on learning proper form and technique with the various peices of equipment we use.  Don't let the name fool you though...you will still work hard, burn calories, sculpt lean muscle and feel great before the kids come home for lunch! :)      One favor - if you are not on a regular schedule, please shoot me an email the night before if you are coming so that I can have everything set up.



GENERATION NEXT
Monday 4:00-5:00  (may change when soccer schedules come out)
@1 Lexington Circle
**This is for the younger set.  Ages 10 & up. We will take a little jog and then work on core strength, flexibility, and get them using proper form and technique for strength work while laughing alot along the way!

PRICES:
$12/workout 
Package of 10 for $110
Package of 20 for $199
1 month unlimited - $120

(Packages must be used in 90 days. If you can't workout 10 times in 3 months, we have issues!!

Please call or email getfit4u@me.com if you would like info on private or semi-private group training. Pick your time, pick your group, pick your location and we will make it work!

PRIVATE TRAINING:
45 min - $25
60 min - $30

PRIVATE GROUPS:
$15/hour 2-4 people
(my location)

WORKOUTS BROUGHT TO YOU:
$50 / hour up to 4 people
$10pp after 4 people