Welcome! My name is Nikki and this is the no excuses blog. It follows the no excuses gang personally and professionally. All kinds of info - some fitness, some personal, challenges we are facing and tips that we have learned during our workouts and chats. Not all serious - but all useful! Sit back, relax and read about some good stuff. Then get moving, shaking and sweating...no excuses.

Wednesday, October 13, 2010

FALL FITNESS CHALLENGE & HAPPY HOUR




It is not to late to get into the FALL FITNESS CHALLENGE? No excuses & no explanations - let's get fit!

I will keep track of your personal improvement on the following 6 exercises:
  • Time to run/walk a mile
  • Push ups (Regular or TRX)
  • Full sit ups
  • Wall sit
  • Number of squat thrusts in a minute
  • Optional - any exercise you want to measure improvement
For anyone interested, I can also record weight, measurements and/or body fat to see your improvement over the challenge let me know and we can set up a time before your workout to do this.
WE WILL CELEBRATE AT HAPPY HOUR DEC. 3RD.
STACEY WILL BE BACK FOR SPRAY TANS, WAXES, FACIALS, ETC...!


**This Fitness Challenge is totally optional and only meant to show how much you can improve if you put your mind to it!
Also, if you could help me out by shooting me an email and let me know your schedule of when you are coming to workouts. it really helps me when I know how many people are coming so that I can prepare and give you the best workout possible. If you forget and want to come at the last minute - no worries just pop in (but i may make you drop and give me 20)!
I am also scheduling solos and private groups. if you have a time and/or group in mind, give me a call. You can come to me or I can bring the workout to you.

Thanks!!
Nikki
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