Welcome! My name is Nikki and this is the no excuses blog. It follows the no excuses gang personally and professionally. All kinds of info - some fitness, some personal, challenges we are facing and tips that we have learned during our workouts and chats. Not all serious - but all useful! Sit back, relax and read about some good stuff. Then get moving, shaking and sweating...no excuses.

Sunday, February 6, 2011

Chocolate & Wine (and a spray tan!)

Join us Friday, Feb. 11 for a little Valentine Happy Hour. Stacey will be making her last appearance before she heads out in an RV with her boyfriend to travel the country. She will be doing facials, waxing and spray tans to give you that Valentine glow.



The theme of the evening is CHOCOLATE & WINE. Bring your favorite chocolate appetizer, dessert or main course and a bottle of wine to pair it with.



Believe it or not, decadent food doesn't necessarily have to kill you. Chocolate, particularly dark chocolate, is perhaps the most unfairly maligned food on the planet. It has more antioxidants by weight than any other food on the planet (13,120 units per 100 grams - blueberries, by comparison, have 2400 units per 100 grams, and Brussels sprouts 980). Milk chocolate is a close second with 6740 units per 100 grams. Chocolate can also thin your blood and release endorphins. What's not to love?

**from thechocolatetherapist.com



See you Friday, Feb.11! 3:30 - ???
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