Chicken Burgers

Chicken Burgers

1 lb. ground white meat chicken (I get mine at Whole Foods)

1/2 C Panko bread crumbs plus more for dredging

1/2 C skim milk

3 T grated onion

1/4 t cayenne pepper

1/2 t salt

pepper

olive oil to fry burgers

Combine everything minus oil in bowl until just combined. Form into patties (I get 6 out of this mixture). Form into patties and coat in bread crumbs. I put mine on a cookie sheet and in the fridge for a couple hours to "firm" up. Fry in a little olive oil, about 5 minutes per side.

I like mine with avocado, tomato and onion. Scott and the kids like mayo and ketchup.

**by Amy Lothman