goals...

We set goals for ourselves and tell our kids to set goals, but do we really know the characterestics of a true "goal"?   Here they are::

• Goals must be put down in writing
• Goals are specific and measurable
• Goals have a specific timeline
• Goals are realistic

So, "tone up, shape up, lose weight, bulk up" are not really goals.  They are great things to work toward, but you need to think of something more concrete and measurable.  ex:  run the bulldog 5K, Columbus or MEMPHIS 1/2 of full marathon (any takers for Memphis?), do a 2 min TRX planking series, lose 5 pounds,  make it to 3 minutes on a wall sit, etc....

Beyond these four characteristics of goals, it is important to also understand that before you can really get motivated to accomlish a specific goal, you must aspire to accomplish something that is personally meaningful. Without some deeper meaning to your goal, it is unllikely to take shape. 

So what are your goals and, more importantly, what are your "whys"? Remember, there are no right or wrong motivations!

I challenge you to write down 3 fitness & nutrition goals this week.  We will work on a plan of action to acheive those goals and I will do my best to help you stay MOTIVATED!

Like the picture a few posts down says...stop wishing & start doing!