Welcome! My name is Nikki and this is the no excuses blog. It follows the no excuses gang personally and professionally. All kinds of info - some fitness, some personal, challenges we are facing and tips that we have learned during our workouts and chats. Not all serious - but all useful! Sit back, relax and read about some good stuff. Then get moving, shaking and sweating...no excuses.
Friday, July 8, 2011
got guns...
this is what hard work, a TRX and a little great big sea will do for your guns - NICE!
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